Have you ever realized what it is like living with type II Diabetes? Living with type II diabetes can be easy if you follow some simple routines in life. The type II diabetes in a common disease where the pancreases do not produce insulin required for sugar absorption.
We get glucose from food sources like bread, potatoes, pasta, fruits and other carbohydrate food products and our body needs insulin for this sugar to be absorbed. In absence of insulin, the sugar accumulates in the body and gives rise to type II diabetes. Type II Diabetes is a killer disease which needs a lot of care and attention but following a strict and balanced life style can help. What it is like living with Type II Diabetes? Did you feel that living with type II diabetes is a life of utter frustration? Not really. You can live a fit and healthy life if you keep the blood sugar levels under controls. The best way to do this is by;
- Keeping track of the meals you eat
- Exercise regularly
- Monitor your blood sugar on a regular basis
- Managing your stress levels
- Taking medications on a regular basis
- Controlling body weight
Keeping control of your blood sugar levels
If you have problems with the sugar levels and are not taking insulin, then it is important that you check your blood sugar levels regularly. People with type II diabetes should keep a check on the sugar levels of the body. There may be high blood sugar levels in your body that you are not aware of, but it might cause a problem later on.
Take your medicines regularly
It is not necessary that everyone with type II diabetes needs to have medicines but people who have high blood sugar must take their regular dose of insulin and medicines. These medicines are usually prescribed in order to lower the blood sugar level of the body. People with type II diabetes need to be under regular medication and this is usually on a long term basis. Always remember to carry your medications along with you when you are travelling as well.
Take care of your diet and exercising on a regular basis
People with type II diabetes should take regular care of their diet. Their diet should include more of roughage and less of carbohydrates, food less in sugar and 3 healthy meals per day. Always focus on low fat food that is good for your health. A healthy diet can actually help in controlling your blood sugar levels and also stop your intake your regular medications. Along with a controlled diet, it is also important that you stay active and exercise on a regular basis. Exercise helps you to lower the blood sugar levels of the body, manages your weight and also reduces the risk of cardiovascular disease. In order to live a healthy and fit life, you should include some physical activities like dancing, swimming, aerobics and stretching exercises. You can also choose walking down the stairs instead of using the lift. Also, drink a lot of water.
So what is it like living with type II diabetes? Type II diabetes actually puts to a stand still to many of your decisions like food habits, life cycle and many other things, but you need to follow the above rules in order to stay fit and healthy. This will help you to stabilize your blood sugar levels and also maintain your weight, and your pressure. Try out these following steps and you can surely be on top of the world even with your type II diabetes.
Some Celebrities living with type II diabetes :
- Tom Hanks : He is dealing with type II diabetes since He was 36.
- Halle Berry : She is controlling her type 2 diabetes since 1989.
- Randy Jackson : He has diabetes type 2 since he was in the mid of 40’s.