Menopause is that phase from which every woman go through in her life. A woman starts to have her period from the average age of 12 years which is marked by her ability to fertile and give birth to a human. After some years, this reproductive phase stops to work which is called menopause. This happens naturally and does not cause any bad effect on the body however sometimes women may need medication for menopause relief.
What is menopause?
It is basically a process by which a woman ceases to be fertile or menstruate. It happens with all woman after a certain age normally after 45. When periods are absent in a woman of 40+ age for 12 continuous months then she is regarded to have hit menopause. The ovaries which are majorly responsible for the whole reproduction process stop to work thus menopause is marked as the end of a woman’s fertility.
Symptoms of Menopause
The symptoms vary from women to women. Some women experience all of them while some have just two or three symptoms. The symptoms may be both physical and emotional. Some common symptoms are following.
Hot flashes in which the whole body feels sudden heat and warmth is a major symptom of menopause. Women in her pre-menopause period feel night sweats, fatigue, loss of sexual desire, vaginal dryness irregular or missed periods etc. If we talk about the emotional changes then she may have mood swings, insomnia, panic attacks, anxiety, difficulty in concentration, memory lapse etc.
Menopause is a general body process and not regarded as any disease. However, some women may have a very dreadful menopause phase and for that, some widely used Menopause relief herbs are there.
Menopause relief herbs :
Black Cohosh
It is used to treat the pre-menopause symptoms in women. Black Cohosh is being used for centuries for treating menstrual irregularities, menopause and to ease childbirth. This is a very effective herb however you should never take the Black Cohosh supplements without the prescription of the doctor.
Flaxseed
If you are suffering from frequent hot flashes then Flaxseed may help you. It is an easily available remedy to get relief from menopause symptoms. Flaxseed contains omega-3 fatty acids and lignans which are good for balancing the hormones. Try to add Flaxseed in your regular diet for some time and see the difference.
Dong Quai
Dong Quai is a popular herb prescribed for hormonal imbalance. Many studies have been conducted and all have concluded that Dong Quai can reduce the symptoms of menopause to a great extent.
Licorice Root
This herb is available in a number of forms in the market. Then licorice root extract is the most powerful form. You can easily use them in the manner you want. This herb is helpful in treating mood swings, anxiety and fatigue.
Chaste Tree Berry
The berry and leaves of this tree are used to prepare the herb. This is not so popular but very effective herb to treat menopause symptoms. Not only menopause, chaste tree berry is used to treat the Pre Menstrual Syndrome (PMS) also. You can take the extract in the form of tea
Sage
The herb Sage is believed to cure hot flashes and night sweats. Sage belongs to the mint family. A cup full of sage tea in the evening help you in reducing the symptoms of menopause. The herb is also used to cure menstrual problems and balance the hormones.