Migraine headaches are somewhat of a mystery. Though those who do research have made out likely causes they have not been able to offer a definitive explanation. There are several theories about the likely Causes of Migraine Headaches. Below we discuss some key facts about migraine to watch out.
“Migraine” is a sort of a headache. It could take place with symptoms that include vomiting, or susceptibility to light and sound. Numerous people feel a throbbing pain on one side of their head.
Likely reasons behind Migraine Headaches
A basic central nervous disorder could prompt a migraine episode. Abnormalities in the blood vessel system or the vascular system of the human brain could be the cause of migraines. More likely reasons are a genetic predisposition and irregularities of nerve pathways and brain chemicals.
Causes of Migraine Headaches – What are the possible triggers
The sad thing is that scientists haven’t identified a cause yet. The finest way of avoiding migraines is by avoiding what initiates them. Migraine triggers vary from a person to another and it’s not unlikely for an individual to have a number of migraine triggers. Below we look at some of the most universal migraine triggers.
Foods that Aggravate Migraine
As we said above Migraine triggers vary from a person to another. So it means you need to find your own triggers on migraine. In example, drinking coffee may be a migraine trigger for you however for it may not be a trigger for other people.
Foods that are salty or aged, examples being salami and cheese could be the cause of migraine headaches. Foods that undergo much processing can also set off a migraine. Individuals who have a record of migraines must never skip meals or go on a fast, except when done under the supervision of a doctor. Caffeine and alcohol could be the cause of these headaches. A number of artificial sweeteners, an example having Aspartame, can set off a migraine. A good way of avoiding them is by reading labels of course. These are the common foods that aggravate migraine :
- Chocolate (yeah we all love it but sorry it is in the list!)
- Aged cheese ( in example – cheddar, English stilton, parmesan, gorgonzola, mozzarella)
- Some fruits (apple, citrus fruits, banana – just try and see the result and avoid the trigger fruits)
- Alcohol (yeah I know it is even in food category but most of people taking alcohol more than foods 🙂 As everyone knows alcohol is a dehydration trigger. So dehydration may start the migraine.
- Food additives ( if any food has a long life time it is certain that it has an extra preservatives in it. So if you have chance do not consume them. If you do not than minimise your consumption.
We tried to write the main titles of foods that aggravate migraine. However we do not want to take and tarnish any food in foods that trigger migraines category. If we say “do not take the foods in the list” it would be so wrong. Because as we wrote above, you need to try and find your own foods that aggravate migraine. Sorry but you can learn that valuable info by trying them.
What are the other triggers of migraine except foods :
Abnormally intense lights, deafening noises, or strong stenches, could prompt a migraine headache. Another common migraine prompter among women is Hormone shifts. Numerous ladies have reported having migraine headaches right ahead of or even when they are having their period. Others have reported hormone-prompted migraines when they were pregnant or had a menopause. The reason is that levels of estrogen alter during such times and can set off a migraine episode. Medications can set off or make a migraine worse. Nevertheless, in a number of cases, these medications can, in fact, lessen migraine headaches of women. Constant psychological stress can lead to migraines. Home and work life are among the most common reasons behind stress and could damage one’s mind and body on not being controlled. The other possible triggers are Physical stress, changes in one’s sleep cycle, and changes in weather.
Factors that can lead as a risk for migraines
Everyone encountering migraine triggers are not going to develop a headache. Nevertheless, several people are more prone to them. More than a few risk factors can aid in predicting who’s more prone to migraine headaches.
Who does suffer more, Boys or Girls?
There is no definite age when a person can have migraines for the first time. However, a good number of people are going to experience their initial migraine at the time of adolescence. If any of your close family members suffer from migraines, your chances of having migraines are more. Actually, 90 percent of those who suffer from migraines have a family background of migraines. Parents determine your risk the best. When they are kids, boys suffer more from migraine headaches than girls. Following puberty, though, ladies have thrice the possibility of developing migraines than men.
Seek the advice of your doctor
If you are experiencing migraine headaches you must fix an appointment with your physician. They will be able to do a proper diagnosis of the basic condition in case there’s one and recommend good treatments. Your physician can also be of help to you in determining the lifestyle changes that you require making for managing your symptoms.