All the girls want to look beautiful, and that too, without giving up tasty food items. If you are one such girl, there are numerous diet plans available for you. One of them is the Adkins diet plan, which is easy, and is effective at the same time. Different diet plans are helpful in balancing tasty food items, and for getting a healthy figure easily.
There are a number of food items, which most girls try to avoid, in order to lead a healthy life. They include fat based food items, food items, which are rich in carbohydrates, or similar other food items, which are rich in calories. Intake of a lot of calorie is never recommended, as most people cannot invest the extra calories in an effective way, which eventually leads to obesity.
Understanding diet plans
Diet plans are nothing but a set of food items, which should be consumed for a certain number of days, to balance the taste, and maintain a good health at the same time. But with time, the person should start consuming the healthy food items. This gradual process of transformation into healthy food items is helpful, as a person do not need to switch to a new diet, all of a sudden. Switching to a new diet plan all of a sudden, can not only taste bad, but can also have bad or drastic effects on the health of a person! But with the Adkins Diet Plan, you will not have to worry a lot as the transformation is gradual, and you can even consume some tasty food items.
The phases of the Adkins diet plan
There are 4 phases tentatively, for the Adkins Diet Plan. The first phase, also known about induction is to get accustomed to a new diet plan, and it is relatively easy. You can take 20 grams of carbohydrates, and it should go on for the first 2 weeks. In that time, you can consume protein rich food items, fat rich food items, or vegetables, which are rich in carbs. But you should try to limit it as much as you can to make the next steps easier for you. The next phase is balancing, where you can start consuming some nuts, fruits, and add different other vegetables to your diet.
The last two phases
The third fine tuning phase is all about setting certain goals, and you should consume food items to reach your weight loss goal. Do not set very high goals, as it might demotivate you. But you can set some small goals and it can motivate you and can help you get your health better, in an easy way. The last maintenance phase is all about consuming some healthy vegetables, and move to a completely healthy diet. There isn’t any issues if you gain some weight, in this phase. If you want a complete elaboration of these steps, a dietitian can give you a comprehensive diet plan.
The food items to keep away
In all kinds of diet plans, you should keep away certain food items, and in Adkins Diet Plan, as well, there are some. You should reduce sugar from your diet, which include soft drinks, cakes, ice cream, tea with sugar, and others. Keeping away vegetable and animal oils is another important aspect. You should take as little starch as possible. Starch is found abundantly in potatoes, sweet potatoes, etc. Keeping away starch is an important step in the first phase of the Adkins diet plan. You should always consume food items, depending upon how much calorie you can invest in a single day, for all your activities.